Self-Defense Lesson

Warm up:

We will start jogging around the court. Then we are going to do joint mobility exercises focusing on hip, shoulders, neck, elbows and wrists.

After that, the students will play some coordination games related with the self-defense. 

Main Part:

In pairs they will practice basic techniques of self-defense got it of Goshin-Do as:

Cool down:

The students will stretch their muscles